Ginger Shot Recipe (With a Batch Calculator for Any Number of Shots)
A ginger shot is a small glass of strong, fresh ginger juice, usually sharpened with lemon. This ginger shot recipe…
Category: Food or supplements
Pine Nuts in Shell: Unlocking the Flavors
Pine nuts in Shell, the edible seeds of pine trees, are a treasured ingredient in various cuisines worldwide. Although pine…
Discover the Incredible Health Benefits of Pine Trees
The health benefits of pine trees have been valued for centuries, from pine needle tea to modern pine bark extracts.…
How to Make Mauby Drink: Recipe, Flavour Variations and What the Research Says
Mauby drink is one of those Caribbean classics you either grew up with or have never heard of. In Barbados,…
Ginger and Cayenne Pepper: What the Evidence Supports, and What It Doesn’t
Ginger and cayenne are the two spices most often sold to you as medicine. Search for ginger and cayenne pepper…
Aquamin: What the Research Actually Shows
Aquamin is a branded mineral ingredient made from red algae — Lithothamnion, a calcified seaweed harvested off the Atlantic coast.…
Brain Health Foods: What the Research Actually Supports
Search for brain health foods and you will be told that walnuts contain DHA, that avocados prevent Alzheimer’s, and that…
The Difference Between Food and Supplements
What is the difference between food and supplements? Both are regulated by the FDA, but under very different rules. Knowing…
What Makes Organic Food Better For Us Than Regular Food?
Is organic food better for us than regular food? It depends on what you mean by better. Organic food is…
Dietary Guidelines for Americans
Updated for 2026: The Dietary Guidelines for Americans for 2025-2030 were released on January 7, 2026, with a new “Eat…