Ginger and Cayenne Pepper Benefits: What the Evidence Supports
Short answer: Ginger has good evidence for easing nausea, including morning sickness, and moderate evidence for knee osteoarthritis pain. Capsaicin,…
Aquamin Benefits: What the Research Actually Shows
Aquamin is a branded mineral ingredient made from red algae — Lithothamnion, a calcified seaweed harvested off the Atlantic coast.…
Mauby Bark Benefits and Side Effects: What Research Shows
Mauby bark benefits checked against the research: one small blood pressure study, untested claims about weight loss, blood sugar and skin, and the warfarin warning.
Does Colon Cleansing Work? What Actually Helps Your Digestion
Short answer: Your colon cleans itself, and no drink, tea or flush removes “toxins” from it. The natural way to…
Brain Health Foods: What the Research Actually Supports
Short answer: The brain health foods with the most research behind them are green leafy vegetables, oily fish, berries, nuts,…
How Accurate Are Nutrition Labels? How Nutrition Facts Are Verified
Short answer: Nutrition labels in the US are close, but not exact. The FDA does not test products before they…
How to Read Nutrition Labels (Nutrition Facts) Correctly
Short answer: To read a Nutrition Facts label, start with the serving size and servings per container, then check calories.…
Why Are Food Labels Important for Healthier Choices?
Short answer: Food labels are important because they let you compare foods on facts instead of marketing. A 2019 meta-analysis…
The Difference Between Food and Supplements
Short answer: Dietary supplements are regulated by the FDA, but not like drugs. Under the Dietary Supplement Health and Education…
Is Organic Food Better? Organic vs Non-Organic Compared
Short answer: Organic food is not clearly more nutritious than non-organic food, but it does carry fewer pesticide residues. Large…