Whole (Natural) Foods vs Processed Foods
Short answer: Whole foods are eaten close to how they grow, like fruit, vegetables, eggs, beans and plain meat. Processed…
Misleading Food Labels: How Legal Labels Still Fool You
Short answer: Most misleading food labels are legal. US law bans false labels, but terms like “multigrain,” “made with whole…
Dietary Guidelines for Americans 2025-2030: What Changed and Why
Short answer: The Dietary Guidelines for Americans, 2025-2030 were released in January 2026 by the USDA and HHS with one…
Can Food Companies Lie About Ingredients? What the Law Allows
Short answer: Food companies cannot legally put false statements on a label, but they can mislead within the rules. The…
Centrum Review: Is Centrum a Good Multivitamin?
Quick verdict: Centrum is a mainstream, low-cost multivitamin with more research behind it than most brands, because it was the…
The New Nutrition Facts Label: What the FDA Changed and When
Short answer: The FDA’s 2016 update was the biggest change to the Nutrition Facts label in more than 20 years.…
What Has to Be on a Food Label? US Food Labeling Requirements
Short answer: In the US, almost every packaged food label must show five things: the name of the food (statement…
What Does ‘Natural’ or ‘All Natural’ Mean on Food Labels?
Short answer: “Natural” and “all natural” have no formal legal definition for most US foods. The FDA’s long-standing informal policy…
What is a Marketplace?
A marketplace is a commercial platform, typically digital, for buying and selling goods and services. This platform can be accessed…