How to Read Nutrition Labels (Nutrition Facts) Correctly
Short answer: To read a Nutrition Facts label, start with the serving size and servings per container, then check calories.…
Author: Nick Nullen
Why Are Food Labels Important for Healthier Choices?
Short answer: Food labels are important because they let you compare foods on facts instead of marketing. A 2019 meta-analysis…
The Difference Between Food and Supplements
Short answer: Dietary supplements are regulated by the FDA, but not like drugs. Under the Dietary Supplement Health and Education…
Is Organic Food Better? Organic vs Non-Organic Compared
Short answer: Organic food is not clearly more nutritious than non-organic food, but it does carry fewer pesticide residues. Large…
Whole (Natural) Foods vs Processed Foods
Short answer: Whole foods are eaten close to how they grow, like fruit, vegetables, eggs, beans and plain meat. Processed…
Misleading Food Labels: How Legal Labels Still Fool You
Short answer: Most misleading food labels are legal. US law bans false labels, but terms like “multigrain,” “made with whole…
Dietary Guidelines for Americans 2025-2030: What Changed and Why
Short answer: The Dietary Guidelines for Americans, 2025-2030 were released in January 2026 by the USDA and HHS with one…
Can Food Companies Lie About Ingredients? What the Law Allows
Short answer: Food companies cannot legally put false statements on a label, but they can mislead within the rules. The…
Centrum Review: Is Centrum a Good Multivitamin?
Quick verdict: Centrum is a mainstream, low-cost multivitamin with more research behind it than most brands, because it was the…
The New Nutrition Facts Label: What the FDA Changed and When
Short answer: The FDA’s 2016 update was the biggest change to the Nutrition Facts label in more than 20 years.…