Brain Health – What Natural Foods Should I Eat?
Introduction Did you know your brain health can benefit from what’s on your dinner plate? Imagine fueling your brain with…
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How Are Nutrition Facts Verified on Food Labels?
How are nutrition facts verified? Many shoppers assume the FDA tests every product before it hits the shelf. It does…
Nutrition Food Labels – Helpful Or Confusing?
Are nutrition food labels helpful or confusing? The honest answer is both. Nutrition food labels hold a lot of useful…
How to Read Nutrition Facts Labels Correctly
Knowing how to read nutrition facts labels correctly takes less than a minute once you know where to look. Follow…
Do You Rely on Food Labels to Make Healthier Choices?
Do you rely on food labels to make healthier choices? Research suggests that people who regularly read food labels tend…
The Difference Between Food and Supplements
What is the difference between food and supplements? Both are regulated by the FDA, but under very different rules. Knowing…
What Makes Organic Food Better For Us Than Regular Food?
Is organic food better for us than regular food? It depends on what you mean by better. Organic food is…
Natural Foods Vs Processed Foods
Natural foods vs processed foods is not a simple good-versus-bad story. Almost everything we eat is processed in some way.…
How Nutrition Labels Can Be Misleading
Nutrition labels can be misleading even when every word on them is legal. Clever wording, small serving sizes and health…
Dietary Guidelines for Americans
Updated for 2026: The Dietary Guidelines for Americans for 2025-2030 were released on January 7, 2026, with a new “Eat…